HypnoBirthing® is a complete birth education programme that teaches simple but specific self hypnosis, deep relaxation and breathing techniques to allow the mother to experience birth in an atmosphere of calm relaxation, free of fear and tension.

HypnoBirthing can:

Shorten labour and birth Reduce the need for pain relief Reduce the risk of assisted birth (complications) Be used effectively with all types of birth Help you keep calm, relaxed and in control of your birthing experience Help you release your fears of childbirth

Baby Eloisa – Sept 06

HypnoBirthing can be started approximately 8 – 10 weeks before baby is due; however can still be beneficial if you are later on in your pregnancy.

I run the HypnoBirthing course over two Saturdays or Sundays and these sessions are held in Brockley SE4.

Please contact me for more information or to book your place.